Prosper Ikiriko

INTRODUCTION

People are generally delighted to tell you what they
e eating – in fact, a vast proportion of social media pictures are of the meals in front of them. Poop happens — to everyone. Although its natural to flush and hit the sink without a second glance, taking a peek at whats in the toilet bowl can benefit your health. And chances are, theres a lot you never knew or thought to ask, about your number two. At the other end of our bodies, after our food has gone through a complicated igestive process, we eliminate the waste. This isn something we
e nearly as comfortable talking about – its often a taboo subject. Many people admit to their anal retentiveness and how they couldn possibly poop in a public bathroom or when they
e away from home. Surprisingly, there is such sensitivity around poop – after all, how your gut functions, resulting in the elimination of waste, is a crucial indicator of the health of your entire body. A healthy gut contributes not only to your bodys well-being but also to your mental state. Constipation, lack of nutrients, and bowel disorders all affect your moods. Your poop can also alert you to a possible illness, so its a quick and easy way to self-diagnose. But still, many people tend to resist the subject and certainly shy away from conducting their inspections. This needs to change!

WHAT IS POOP

Pooping is a necessary bodily function that removes waste from the body and makes space in the digestive system. The act of pooping has both physiological and psychological effects that may feel pleasurable, Very simply, when you eat food, you need to expel waste – along with toxins in your body. After a healthy gut has absorbed all usable nutrients from food, you don need what remains and its essential to get rid of it. Your gut, when its working well, is a healthy garbage disposal unit, effectively ridding your body of what it doesn require, and pooping is the way you do this.

HOW IS IT FORMED

There are many processes that occur as your food moves through your stomach and intestines and down to your colon. Various enzymes and hormones work in conjunction with your circulatory system toensure that food is broken down into usable nutrients that are then taken up in the body as needed. When your digestive system is working well, youll process food efficiently, and your waste will quickly and painlessly pass through your body. However, when even one part of this complex system isn functioning well, youll experience side effects and youll know it by your poop.

UNDERSTANDING YOUR POOH OR POOP

Now that you know the importance of poop, how do you know what signs to look for? Believe it or not, there is actually a chart, known as the Bristol Stool Form, that will be an excellent guide as you start to learn how to diagnose your poop. This scale classifies poop according to the time its taken to form in the colon, as well as its transit time through your digestive system. On this scale, there are 7 different groups of poop. If you fall into the diagrams for 1 and 2, you typically are constipated. Types 3 and 4 are ideal, while 5 to 7 indicate diarrhea. In addition, if your poop is constantly very skinny, this is a warning sign that you might have hemorrhoids or even colon cancer.If you fall in categories 1 or 2, you could drink more water and try eating more living foods such as fruit and vegetables. These foods are also rich in fiber, which will greatly assist with constipation. Categories 5, 6 and 7 often indicate diarrhea, which might show that you have an infection, a food intolerance, or even a disease such as irritable bowel disease (IBS). On-going diarrhea should definitely prompt you to seek medical advice.ctually, its not uncommon for people to experience a variety of different poops depending on what theyve been eating, as well as their location (e.g. away from home), and their stress levels. The rule of thumb is that your poop should usually be soft and easy to pass. Experts say that the ideal poop is connected in a smooth S shape – this indicates that you
e getting enough fiber and are drinking sufficient water.Poop, also known as stool or feces, is a normal part of the digestive process. Poop consists of waste products that are being eliminated from the body. It may include undigested food particles, bacteria, salts, and other substances. Sometimes, poop can vary in its color, texture, amount, and odor. These differences can be worrying, but usually, these changes are not significant and will resolve in a day or two. Other times, however, changes in poop indicate a more serious condition. Keep reading to discover more about the different types of poop, including what is and is not normal.Fast facts on types of poop:• Poop can come in different shapes, colors, and smells.• A person should pass a normal, healthy poop easily and with minimal strain.• Anyone who has blood in their stool should seek urgent medical attention.